How to Control Your Emotions so Your Emotions Don’t Control You

How to Control Your Emotions so Your Emotions Don't Control You

Have you ever said something out of anger that you later regretted? Do you let fear talk you out of taking the risks that could really benefit you? If so, you’re not alone.

Emotions are powerful. Your mood determines how you interact with people, how much money you spend, how you deal with challenges, and how you spend your time.

Gaining control over your emotions will help you become mentally stronger. Fortunately, anyone can become better at regulating their emotions. Just like any other skill, managing your emotions requires practice and dedication.

Experience Uncomfortable Emotions But Don’t Stay Stuck in Them

Managing your emotions isn’t the same as suppressing them. Ignoring your sadness or pretending you don’t feel pain won’t make those emotions go away.

In fact, unaddressed emotional wounds are likely to get worse over time. And there’s a good chance suppressing your feelings will cause you to turn to unhealthy coping skills–like food or alcohol.

It’s important to acknowledge your feelings while also recognizing that your emotions don’t have to control you. If you wake up on the wrong side of the bed, you can take control of your mood and turn your day around. If you are angry, you can choose to calm yourself down.

Here are three ways to gain better control over your mood:

1. Label Your Emotions

Before you can change how you feel, you need to acknowledge what you’re experiencing right now. Are you nervous? Do you feel disappointed? Are you sad?

Keep in mind that anger sometimes masks emotions that feel vulnerable–like shame or embarrassment. So pay close attention to what’s really going on inside of you.

Put a name your emotions. Keep in mind you might feel a whole bunch of emotions at once–like anxious, frustrated, and impatient.

Labeling how you feel can take a lot of the sting out of the emotion. It can also help you take careful note of how those feelings are likely to affect your decisions.

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